Every parent wants to give their child the most nutritional food to give them a head start in life. Some parents may have views on whether fresh fruit and vegetables are better than frozen fruit and vegetables. Unfortunately the case for which contains more nutrients is not clear cut.
Freezing food does not in itself destroy mineral or vitamin levels - levels are preserved until the produce thaws. Vitamins and minerals are destroyed by heating, however, meaning that levels start to diminish as soon as you start cooking the food. Some frozen foods are blanched or heated prior to being frozen in order to protect them and this could start destroying nutrient levels, although industrial processes are generally refined enough nowadays to keep levels at their optimum.
There's a strange twist to the tale when it comes to fresh fruit and vegetables. Much produce travels from all over the world to reach our supermarket shelves - bananas from South America, beans from Africa, Strawberries from the Middle East...just look at the packaging and you'll be surprised! Many of these items are picked before they ripen fully and ripen on their long journey to our shelves. This means that they aren't as nutritious as they would have been had they been allowed to ripen naturally on their plants. Frozen foods, on the other hand, are picked at their prime, once they have ripened fully in the fields or orchards, and arguably therefore start with higher vitamin and mineral levels than for some fresh produce.
Of course, there's no way to look at produce and know how it has been prepared before reaching our shelves. The best thing you can do is to minimise the 'air miles' that your produce has racked up in transit. Buy fresh produce that has been grown in local markets and it should be the best all round!
|<< <||> >>|
Hi! I'm Tikal the Toucan, the mascot for ToucanLearn. Follow my blog to find out interesting things relating to babies, toddlers and preschool children!
Sign up FREE to ToucanLearn to follow our activity based learning programme for babies, toddlers and children. We offer hundreds of fun learning craft, games and activities - every activity is aimed at the capabilities of your specific children. Download custom activity sheets, and log their progress in each child's unique Daily Diary!
You'll also find sticker and reward charts, certificates, number and letter practice. Every activity links into the Early Years Foundation Stage (EYFS) areas of learning and development.
Fill in our Daily Diary to log progress against the EYFS and add photo entries instantly simply by sending them straight from your phone. You can share diaries back with parents or childminders so that everyone can enjoy watching your children develop.
activities animals art babies baby behaviour books «child development» childcare childminder children christmas colours communication confidence cooking counting craft «daily diary» development doctor eating eyfs family «fine motor skills» food fruit fun games garden happy health healthy «healthy eating» ideas insects language «language development» learning letters «make believe» music nature numbers nursery ofsted outdoors parenting park pictures play playing pregnancy «pretend play» reading relax research routine safety school shapes sleep sounds speech sun television toddler toddlers toucanlearn «toucanlearn blog» toys vegetables water words writing
©2020 by ToucanLearn Ltd.Credits: b2evolution CMS