10 Top Tips for a Hot Day

The sun has arrived at last, but hurry, it may not last long! On a hot day, with beating sunshine, it's so important to keep the children covered up and protected from the sun.  Here are 10 important things to remember on a scorching day:-

1. Cover up with sun cream before going into the sun
2. Remember waterproof nappies for little ones looking forward to a dip in the sea or a paddling pool
3. Reapply suncream throughout the day, especially after emerging from water
4. Wear a sun hat; sun glasses are more cosmetic but they're cute too
5. Wear UV SPF protective clothing, wear clothes in water if you're really exposed to the sun
6. Drink lots and keep hydrated - water is best
7. Keep in the shade whenever possible
8. Beware of biting or stinging insects, if insects are a pest where you are, use a natural repellant
9. To help with hydration, eat lots of fruit, especially high water content tropical fruits such as watermelon, pineapple, melon and mango
10. Eat lots of ice-cream!