The sun has arrived at last, but hurry, it may not last long! On a hot day, with beating sunshine, it's so important to keep the children covered up and protected from the sun. Here are 10 important things to remember on a scorching day:-
- Cover up with sun cream before going into the sun
- Remember waterproof nappies for little ones looking forward to a dip in the sea or a paddling pool
- Reapply suncream throughout the day, especially after emerging from water
- Wear a sun hat; sun glasses are more cosmetic but they're cute too
- Wear UV SPF protective clothing, wear clothes in water if you're really exposed to the sun
- Drink lots and keep hydrated - water is best
- Keep in the shade whenever possible
- Beware of biting or stinging insects, if insects are a pest where you are, use a natural repellant
- To help with hydration, eat lots of fruit, especially high water content tropical fruits such as watermelon, pineapple, melon and mango
- Eat lots of ice-cream!