Why do children who have slept well for months or even years, suddenly start waking in the night? There are many reasons why this could happen and many things you can do to help them.
How to avoid waking in the night:
Naps are vital for little ones for so many reasons, but they are also an essential time for Mums to have a break too. Keep you baby and toddler napping during the day for as long as you can, for their, and indeed your, benefit. Make sure you take time out when your baby sleeps: no cleaning or tidying or cooking. Just have a relax or a nap yourself!
Why do some babies not nap?
The key is to get to know your baby and when they are tired get them straight into their cot for a good nap - all babies differ, but you will learn to spot sleep signs quite quickly!
Signs that a baby is tired:
How long do babies stay awake before they need a sleep?
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