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There is a lot to be said for a nice, relaxing massage; it soothes away worries and stress, relieves tension and can make mummies feel like new. But, don't forget the benefits of massage for babies. Infant massage can be beneficial for babies in so many ways.
You can go to scheduled classes and learn how to massage from a professional. But, if you are gentle, careful and sensitive to your baby's needs, you can do some basic massage at home.
Benefits of massage include:
How long to massage? 15 minutes is probably enough, but if baby is enjoying it you can go on longer. Similarly if they are not enjoying it, stop and try again later.
What to do?
What to use?
Pure and simple extra virgin, 100% olive oil is best! It is not sticky and great for massaging. Try warming it up a bit first my rubbing your hands vigorously. This will make it more comforting and easier to use. Enjoy!
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