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Recent tests demonstrated that children are more likely to eat fruit if it looks good - children were offered the same types and portions of fruit served in different ways; the more 'attractively' presented it was, the more popular it was.
The researchers studied 100 children at schools in the Netherlands and Belgium and discovered that presentation really did matter. The authors say that parents and schools should follow suit and make fruit look appealing in order to encourage children to eat more of it! The children were aged between four and seven years old and were invited to eat apples, strawberries, and grapes.
Here are our suggestions for presenting fruit in fun ways:
Fruity hedgehog - thread fruit pieces onto cocktail sticks and pop into an orange or potato to make a hedgehog. Add a few grapes as eyes and a slice of cucumber as a mouth.
Pretty plate - put the fruit on a special plate. Buy fun shaped plastic plates and always serve fruit on these special plates.
Make fruit fun - serve different colours of fruit and cut into different shapes: strips, cubes, triangles, wedges, rounds.
Fruit face - have your children make funny faces out of their fruit portions
Make a scene - use fruit cut into different shapes to make a scene, maybe a boat on the waves or a house?
Get them involved - ask the children to help choose the fruit at the shop, help peel it if they can and chop it themselves!
Have lots of ideas and do things differently each time - melon boats, melon smiley face with some grapes as eyes and a nose, melon cubes made into a tower!
Do a tasting - select a few fruits and taste them together chatting about which are your favourites.
Introduce new fruits slowly - you have to see and try a new taste seven times before you are familiar with it so research says! Introduce new exotic fruits from time to time.
Baby is best - baby varieties can be sweeter than the larger options (ie baby tomatoes are really super sweet).
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