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The weather is warmer, the kids want to go out, but what can you do and why bother doing physical activity when you can just stay indoors? It's important to encourage youngsters to get active and get used to the idea of doing physical activity. Here are a few reasons why its important to do activities with children of all ages, because it helps them to:
How much exercise you do depends on you, but the advice is that it should be about an hour a day. Sound a lot? It's not really when you look at what's included:-
How can you help?
So, get outside and have some fun!
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Hi! I'm Tikal the Toucan, the mascot for ToucanLearn. Follow my blog to find out interesting things relating to babies, toddlers and preschool children!
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