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Everyone is telling us how important it is to eat five portions of fruit or vegetables a day, but it's not always easy, especially if you have a fussy eater dining with you! So, here are a few tips to increase your kids to eat more fruit and vegetables.
Make it fun and tasty because its really worth it in the long run. Eating plenty of fruit and vegetables is important to maintain a healthy weight, to get all the minerals and vitamins you need. Plus it can help reduce cancers and heart disease. And vegetables taste good!
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