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Getting active with the children is not always as easy as it sounds: how can you fit any more activity time in an already busy day? Here are some simple ways to increase the activity levels in your family. Remember, every little bit counts, so keep a note of all these activities and work out your daily total of minutes spent being active.
Children should do about an hour of physical activity each day. See how close you are and praise them each time they want to do something physical. It is so good for them to start out actively as children, because then they are more likely to stay active as they grow older.
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