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Don't have a battle at mealtimes, everyone at some point has a bit of trouble with a fussy eater in the house so the first thing to remember is keep cool about it. You are not alone in your struggle to get food down a stroppy toddler or a moody and tired pre-schooler. Don't think your child will starve if they don't eat properly for a few days... they won't! They may be genuinely not hungry or a bit poorly, so don't get angry with them and claim they are being defiant or naughty, this may not be the case. And, don't blame yourself.
Many fussy phases pass, so don't worry for the first few days. If eating is becoming a problem on a frequent basis and some difficult habits are forming, then try some of these tips:
If eating problems persist and really do become a barrier, then you may want to seek medical or professional help, but on the whole, eating fads come and go and this is a normal part of growing up.
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