|« All You Need Is Love!||Home Fire Safety Inspections »|
Food safety advice tends to vary over time - some foods deemed unsafe to eat at one time may become positively beneficial at others, but there is always advice on some foods that should be avoided during pregnancy. Mostly such foods suffer increased exposure to dangerous bacteria, and if not stored properly between manufacture and consumption, they could pose a serious health risk to a pregnant mum to be.
Until August 2009, government advised that pregnant women should avoid peanuts for fear that consumption might be a cause of intolerance in children. This advice has changed now because science is not certain that this is a causal effect of allergies, indeed there is growing evidence that consumption of peanuts during pregnancy may actually reduce the likelihood of babies suffering peanut allergies.
Some foods such as soft cheeses and pâté should be avoided because there is an increased risk that they may carry listeria, a very dangerous bacteria to pregnant women. Pâté also contains high levels of vitamin A, a vitamin found in liver, which is also best avoided during pregnancy. High levels of vitamin A may have a negative impact on your baby's neurological development. For the same reason, you should avoid taking fish liver oils and eating liver in any other form.
Pregnant women should also be cautious against eating raw or undercooked foods, especially eggs, meats and shellfish. These all pose a higher risk to bacteria and viruses, such as salmonella.
Finally, certain sea fish may contain harmful levels of mercury to an unborn baby - avoid tuna, shark, swordfish and marlin whilst pregnant. High levels of mercury can affect neurological development in your baby.
Many other foods often considered dangerous actually pose no risk at all, these include:-
If you are pregnant, you will be looking after yourself and paying more attention to diet than usual, but most foods are perfectly safe to consume, you don't have to change your diet radically just because you're expecting a baby. Exercise caution, but don't stifle your lifestyle!
|<< <||> >>|
Hi! I'm Tikal the Toucan, the mascot for ToucanLearn. Follow my blog to find out interesting things relating to babies, toddlers and preschool children!
Sign up FREE to ToucanLearn to follow our activity based learning programme for babies, toddlers and children. We offer hundreds of fun learning craft, games and activities - every activity is aimed at the capabilities of your specific children. Download custom activity sheets, and log their progress in each child's unique Daily Diary!
You'll also find sticker and reward charts, certificates, number and letter practice. Every activity links into the Early Years Foundation Stage (EYFS) areas of learning and development.
Fill in our Daily Diary to log progress against the EYFS and add photo entries instantly simply by sending them straight from your phone. You can share diaries back with parents or childminders so that everyone can enjoy watching your children develop.
activities animals art babies baby behaviour books «child development» childcare childminder children christmas colours communication confidence cooking counting craft «daily diary» development doctor drawing eating eyfs family «fine motor skills» food fruit fun games garden happy health healthy «healthy eating» ideas insects language «language development» learning letters «make believe» music nature numbers nursery ofsted outdoors parenting park pictures play playing pregnancy «pretend play» reading relax research routine safety school shapes sleep speech sun television toddler toddlers toucanlearn «toucanlearn blog» toys vegetables water words writing
©2022 by ToucanLearn Ltd.Credits: Build your own site!