When the weather is hot, it is relatively easy to encourage little ones to take in plenty of fluids with cold drinks, ice cream and lollies to keep them hydrated; but in the cooler weather, it's less obvious that your child may be getting dehydrated. Consuming water is so important, more so than eating food.
Water is vital for life.
How much to drink:
How to encourage them to drink:
Two thirds of our body is made up of water, so it seem logical that we need to drink enough fluids to keep that level topped up especially in the hot weather - this advice is particularly important for children too! Everyone loses fluids throughout the day by sweating and urinating, so in hot weather it's critical that we don't dehydrate.
Watch out for symptoms and signs of any side effects of dehydration in your little ones throughout the day. Thisis particularly important if they aren't able to talk as they won't be able to tell you how they are feeling,
Symptoms of dehydration include:
Side effects of dehydration:
Make sure that your little ones continue taking fluid throughout the day. Here are some ideas to make drinking water a bit more fun so that they don't find drinking too much of a chore:-
You can also offer foods with high water content, here are some great hydrating foods for a hot day:-
Enjoy the sun with your children, but make sure you all stay hydrated!
|<< <||> >>|
Hi! I'm Tikal the Toucan, the mascot for ToucanLearn. Follow my blog to find out interesting things relating to babies, toddlers and preschool children!
Sign up FREE to ToucanLearn to follow our activity based learning programme for babies, toddlers and children. We offer hundreds of fun learning craft, games and activities - every activity is aimed at the capabilities of your specific children. Download custom activity sheets, and log their progress in each child's unique Daily Diary!
You'll also find sticker and reward charts, certificates, number and letter practice. Every activity links into the Early Years Foundation Stage (EYFS) areas of learning and development.
Fill in our Daily Diary to log progress against the EYFS and add photo entries instantly simply by sending them straight from your phone. You can share diaries back with parents or childminders so that everyone can enjoy watching your children develop.
activities animals art babies baby behaviour books «child development» childcare childminder children christmas colours communication confidence cooking counting craft «daily diary» development doctor drawing drinking eating eyfs family «fine motor skills» food fruit fun games garden happy health healthy «healthy eating» hygiene ideas language «language development» learning letters «make believe» music nature numbers nursery ofsted outdoors parenting park pictures play pregnancy reading relax research routine safety school shapes sleep sounds speech sun television toddler toddlers toucanlearn «toucanlearn blog» toys vegetables water words writing
©2021 by ToucanLearn Ltd.Credits: RWD CMS