|« Diary Projects||Haiti Disaster - What Do We Tell Our Children? »|
'Five a day' refers to five portions of fruit and vegetables that we are recommended to eat each day, each portion should weigh about 80g, for children, it's less, but still five sorts a day.
Why do we need 5 different types of fruit and vegetables?
Because each variety has different properties and a different set of minerals and vitamins - all with particular benefits to health.
Why bother trying to eat five a day? It makes up part of a balanced and healthy diet and there's a huge variety to choose from!
What about other benefits?
Who says so?
The World Health Organization recommends that we should eat about 400g of fruit and vegetables each day which equates to about 5 portions of about 80g.
What about kids? It is recommended that children also try and eat five a day. Does this sound a huge task? Well, it needn't be as there are so many foods that do count and you can work fruit and vegetables into your day quite easily.
Enjoy trying and eating your fruit and veg with your children... they will be more keen if you are keen too!
|<< <||> >>|
Hi! I'm Tikal the Toucan, the mascot for ToucanLearn. Follow my blog to find out interesting things relating to babies, toddlers and preschool children!
Sign up FREE to ToucanLearn to follow our activity based learning programme for babies, toddlers and children. We offer hundreds of fun learning craft, games and activities - every activity is aimed at the capabilities of your specific children. Download custom activity sheets, and log their progress in each child's unique Daily Diary!
You'll also find sticker and reward charts, certificates, number and letter practice. Every activity links into the Early Years Foundation Stage (EYFS) areas of learning and development.
Fill in our Daily Diary to log progress against the EYFS and add photo entries instantly simply by sending them straight from your phone. You can share diaries back with parents or childminders so that everyone can enjoy watching your children develop.
activities animals art babies baby behaviour books «child development» childcare childminder children christmas colours communication computers confidence cooking counting craft «daily diary» development doctor drawing drinking eating eyfs family «fine motor skills» food fruit fun games garden happy health healthy «healthy eating» hygiene ideas language «language development» learning letters «make believe» music nature numbers nursery ofsted outdoors parenting park pictures play pregnancy reading relax research routine safety school shapes sleep speech sun television toddler toddlers toucanlearn «toucanlearn blog» toys vegetables water words writing
©2019 by ToucanLearn Ltd.Credits: Bootstrap back-end