Children learn very quickly which foods are 'good' for you and which are 'bad', fresh fruit and vegetables are good, chips, crisps and sweets are bad. Find a home or cooking magazine and cut out a library of pictures of different foods. Look at which ones are healthy and which ones are less so. Explain to older children why each food is good or bad, and explain what goes into processed foods such as jam, fish fingers, chips or butter.
You may not have thought about it, but so many foods that we eat today are processed in the sense that they are factory-produced. This doesn't automatically make them bad for us although processed foods do have a propensity to have higher levels of salt, fat or sugar, even all three!
Older children can be taught about salt, sugar and fat levels in food. Explain how to read the nutritional breakdown found on nearly all products and have them start comparing different foods. Take a nutritional value, such as salt, and explain that high salt levels are less healthy than low salt levels. Pick out five products from your kitchen cupboard and have your little ones place them in order of salt content, from low to high. Reiterate which end is more healthy and which are less healthy. Do the same for fat and sugar levels too.
This exercise will quickly teach about food health in a basic way as well as an ability to understand quantities, and it's fun to play along the way!
All parents and childminders worry about what they feed to their children, and yet it can be surprisingly difficult to get a real idea of how healthy food products are. That's all set to change as the EU has agreed to enforce food labeling standards. There has been demand for the EU to enforce the 'traffic light' schemes helping consumers see at a glance how foods fare, but that isn't the route they are going. Instead the EU will require the breakdown of Calories, carbohydrates, sugars and fats.
Most foods already have these breakdowns, so what's new?
To date there hasn't been a standard in the way that labels are displayed. This has lead to various 'tricks' used by food manufacturers to hide certain facts about their food when they aren't entirely complimentary. For example:-
The new rules will also cover ALL packaged foods so you will start to see labels on products that you haven't seen them on before, such as prepackaged fruit and meat.
The more information we are given as consumers, the more informed are our choices. Of course we can have the odd treat, or we can choose to ignore healthy foods altogether, but at least we can make that choice. When it comes to feeding our children, we often go that little bit further, buying more organic produce or foods with established provenance. The more we know about our food, the easier it is to feed our children the way we choose to!
The new EU regulations have been established this month and large food manufacturers have 3 years to comply, smaller food producers have 5 years to comply. We won't see a massive change overnight, more a gentle evolution of current practices over the next few years.
|<< <||> >>|
Hi! I'm Tikal the Toucan, the mascot for ToucanLearn. Follow my blog to find out interesting things relating to babies, toddlers and preschool children!
Sign up FREE to ToucanLearn to follow our activity based learning programme for babies, toddlers and children. We offer hundreds of fun learning craft, games and activities - every activity is aimed at the capabilities of your specific children. Download custom activity sheets, and log their progress in each child's unique Daily Diary!
You'll also find sticker and reward charts, certificates, number and letter practice. Every activity links into the Early Years Foundation Stage (EYFS) areas of learning and development.
Fill in our Daily Diary to log progress against the EYFS and add photo entries instantly simply by sending them straight from your phone. You can share diaries back with parents or childminders so that everyone can enjoy watching your children develop.
activities animals art babies baby bath behaviour books «child development» childcare childminder children christmas colours communication confidence cooking counting craft «daily diary» development doctor eating eyfs family «fine motor skills» food fruit fun games garden «gross motor skills» happy health healthy «healthy eating» ideas language «language development» learning letters «make believe» music nature numbers nursery ofsted outdoors parenting park pictures play playing pregnancy «pretend play» reading relax research routine safety school shapes sleep speech sun television toddler toddlers toucanlearn «toucanlearn blog» toys vegetables water words writing
©2017 by ToucanLearn Ltd.Credits: CCMS