For some families, especially with those one parent away on military service or working far from home, there is the added stress of a parent being absent for long periods of time. How best can you cope with this added complication?
Although it may be difficult and strange at first, the fact is that you can make it a positive time for the children as well as yourself. How? Here are a few tips.
Keep busy: establish a routine and try to stick to it. Keep yourself busy too and keep in touch with your friends and family during the absence. You may wish to keep a diary and note you experiences, feelings and how you cope... good or bad! It's a private journal, so be honest.
Stress: it's easy to say 'avoid stress', but you can help with regular exercise and a healthy lifestyle. You don't need to go crazy... a good brisk walk around the neighbourhood can do wonders for your stress level and help reduce tension.
Help: ask for help when you feel it is getting too much. Call in some favours and get friends round or ask to drop over for dinner. Organise an occasional night out with your friends... get a babysitter or call on family to mind the children while you have some fun with your own friends.
Phones and letters: communicate as much as you are able with your loved one: email, skype, text, phone, write; do whatever you choose best and keep it regular. It will help them as well as your little ones. Involve the children by sending packages together and letters with their drawings and pictures.
Talk: make sure you speak to the children and share your worries, and experiences with them. They will feel more involved and will be a great comfort.
Remember it's just as difficult for the absent parent, missing seeing their family, as it is for you. Good Luck!
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