Children's Packed Lunches Don't Contain Enough Fruit and Vegetables!

Research has shown that parents are not providing enough fruit and vegetable in their children's packed lunches; 3,500 children had their lunches examined and the findings showed that nearly half did not contain any fruit or vegetables at all. The School Food Trust said that at least 2 portions of fruit and veg should be included in everyone's lunch box in order to get the children towards their '5 a day' requirement.

Jamie Oliver did great work improving school dinners, and now school dinners are better than ever at helping to provide children with a balanced and healthy diet. But nutritionists fear that lunch boxes have been ignored and are very not nutritionally sound. Healthy packed lunches are a great way to help children reach their five a day requirement, they claimed it was a "missed opportunity".

The trust carried out their research two years ago, in 2009, so hopefully things are better now, but still of the 135 schools researched, so many children did not have a healthy, balanced meal to eat. Only 58% had a single item that could be counted towards their five a day - many had nothing fresh at all.

The World Cancer Research Fund has pointed out the value in eating fruit and veg from an early age and that not including fresh items in a lunch box is a missed opportunity. Healthy eating at school promotes a healthy living and parents should be provided with information helping them provide a healthy lunch for their children.

Here are some ideas to add fruit and vegetable to your children's packed lunches:-

• Put fresh salad inside sandwiches
• Add finger fruit and veg such as grapes, cherry tomatoes, celery, carrot sticks etc.
• Give them a little pot of processed fruit, available from supermarkets
• Add easy to manage fruit such as satsumas and bananas
• Prepare a pot of fork salad rather than sandwiches with grated carrot, coleslaw, potatoe salad etc.