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It's a daunting moment when you arrive home with your first baby for the first time. Your life changes in a BIG way, suddenly everything revolves around your new bundle of joy! Initially you might be nervous and even fearful about the responsibility, and this is a time you need support more than any other time. Your new baby is, to you, the most important thing in the world, but you must not forget yourself! You may find yourself sleep deprived and exhausted for the first few weeks of parenthood, but unless you keep yourself in good health you will only make early parenting more difficult. Make sure that you receive enough food and sleep to keep going; babies are much more resilient than you might at first believe; if you can keep yourself fit, healthy and happy, you are creating a better environment for your baby to grow up in.