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Babies will usually eat almost any food put in front of them, but as the ygrow older, children become more discerning about their food, fussy even! If you can encourage your children to eat a broad array of food then life iwll be so much easier. Meal times won't resemble a battlefield, you'll find it easier to eat with other families or out in restaurants, and you won't have any concerns that your little ones are eating a balanced diet.
Grocers and supermarkets offer a huge variety of different types of fruit and vegetables, but we are often creatures of habit, regularly buying only a small selection of fruit and veg that we know well. For example, fruit may be restricted to apples, bananas, grapes and oranges and vegetables to potatoes, broccoli, carrots and peas.
Why not try to broaden your little one's tastes by holding a week long 'Fruit and Vegetable Fiesta' in your home? See if you can introduce one new type of fruit and one new type of vegetable with your main meal, each day for a week. You could try old favourites that your little ones may not have had in a while, or you could seek out some of the really exotic foods that are now widely stocked in our shops.
Here are some suggestions for uncommon and more unusual fruit and vegetables, see if you can slip some of these into your Fruit and Vegetable Fiesta. Scour the fresh food department next time your in the supermarket and see what else you can try...!
|Passion fruit||Star fruit||Corn on the cob||Bok choy|
|Watermelon||Dragon fruit||Celery||Pinto beans|