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Teaching your toddler some basic rituals when it comes to everyday livinhg is a great and easy way to introduce some good (and advisable!) habits into their lives. The more they get used to following these simple rules, the easier it will be to keep them safe and actually introduce them to some good practice.
- Hands Please - Make sure you get into the habit of washing hands in certain situations: before eating, after playing outside, after going to the toilet and after stroking pets. Make it more fun by having nice smelly soap that the children can reach and use on their own if they are old enough. Make sure there's a step to reach the tap and a nice fresh towel to wipe clean.
- Going To The Toilet - Teach the little ones how to wipe their bottoms as soon as they start going to the toilet. If they practice how to do it properly on their own from the start they will get into the habit and keep doing it when they go to the toilet alone. Make sure you teach them how to flush and close the toilet lip safely. Use moist wipes to ensure they are fresh.
- Teeth - Make sure you get your child to wash their teeth twice a day and do yours at the same time too to show them that you do it as well. Supervise and do the washing, but also let them try too and have a brush about. Explain that good brushing means healthy teeth and no uncomfortable cavities!
- Food Fun - Try and keep to a healthy diet. Sweet things are allowed, of course, but keep them to a minimum and after having eaten the healthy foods. Create a food chart to ensure you eat five fresh fruits or vegetables each day. Encourage the children to pick which fruit to have at the supermarket. Eat the fruit and vegetables in different ways: cooked in stews, cooked an their own, raw, chopped into slices or sticks. Make sure you choose colourful vegetables with your meals and even try presenting in different ways. Could broccoli and carrot sticks be a forest? Explain that sweet things are fine in moderation but that is the vitamins, minerals, dairy products, carbohydrates and all good foods that help us grow, give us energy and have fun. And, of course, drink lots of water too!
- Keep the Family Moving - Explain that keeping active is a fabulous way to have fun, keep healthy and keep happy! Do walks or bike rides together, or go for swimming sessions as a family. Walk to school or nursery when you can and walk to the local shops too. Run about in local parks or open spaces or head to soft play centres to climb and run and swing about. Get a bike for your little one as early as you can and encourage them to ride. Dance about and sing songs too and be as active as you can.
- Sleep Time - Getting enough sleep is vital for you and your child so make sure you get into the habit of good and long nights sleep from an early age. Of course there are often troubles with sleeping, but do you best to get them to sleep alone and go back to sleep when they wake in the night. Stick to regular bed times, make sure they are warm enough (though, not too hot!), that they have teddies/comforters nearby, that the room is dark but not too dark to make it alarming if they wake.
- Be Safe - Teach them some basic safety requirements and they will be less likely to have accidents throughout their childhood. Show them how to climb stairs and come down safely. Show them how to get into chairs and get out again. And practise over and again to make sure they are confident and safe.
- Sunny Days - Always apply suncream as a matter of course and keep it handy throughout the day should you need to re-apply. Make it a part of your routine when leaving the house so it becomes normal to apply the cream with minimum fuss.