An ice cream cone full of lovely swirly ice cream can be an expensive treat for little ones when you are out, so why not save the money, invest in some treats and serve unique ice creams at home instead!

Get some ice cream cones and simple vanilla ice cream.  Invite the children to use a spoon to ease out some ice cream and mash it down into the cone.

Put a selection of the following in some little dishes and let the children create!

• Coloured or chocolate sprinkles
• Chocolate buttons
• Fruit drops
• Blueberries or raspberries or strawberries
• Fruity sauce

Invite your little ones to be creative... look into the dishes and describe the shape and colour of what they see.  Pink and yellow strands, brown round buttons etc.  You could let them taste each one too and ask what it tastes like?  Then, let them loose to decorate their ice creams

This activity is learning new words (as well as enjoying a tasty treat!) so for each bowl use and encourage words to describe what you are doing.  "Sprinkle" the coloured sprinkles; "pop in" the chocolate buttons; "dip" in the fruit drops; "place" the berries; "dollop" the sauce etc.

Talk about the texture of the ice cream and the taste of the toppings.  Use lovely descriptive words that describe the what your doing in a new and fun way.

'Pick your own' fruit and vegetable farms make for a wonderful day out, and it's only as expensive as your appetite is big!  This time of year is perfect for taking the children along to a farm and sharing with them the delight of picking and digging their own crops.  If you don't know of any PYO farms near you, then use Google to try and find one.

Crops on offer will vary from farm to farm, but typically you'll find:-

• Berries which might include raspberries, strawberries, redcurrants, blackcurrents, blackberries etc.
• Other fruits such as apples, pears and plums
• Vegetables like carrots, cabbages, cauliflowers, spinach, sweetcorn, potatoes and onions
• Various beans: peas, broad beans, dwarf beans, runner beans, french beans, mange tout and sugar snap peas
• Squashes such as butternut squash, courgettes, marrows and pumpkins

The crops on offer will vary throughout the season which will run from around May to October time.

Children will delight in the fun of a day out at a fruit and vegetable farm, and the experience of choosing and picking their own produce helps them to learn about the food cycle.  When you're out in the fields at a farm, you can undertake other activities too to extend your trip.

Don't forget to take your camera and upload pictures of your day into your Daily Diary at ToucanLearn!

On a hot day, the children will enjoy nothing more than a lovely refreshing ice lolly but rather than spending a fortune on shop bought ones throughout the summer, why not make your own at home?  At least you know what's gone into them and can make sure that they are healthy!  Start by buying some lolly sticks and moulds from a supermarket or other store.  Here are some recipe ideas:-

• Fruit juice lollies: for the most simple lollies, just pour fruit juice into the mould and insert a stick. Beware that pineapple juice doesn't freeze on its own but you can mix it with other juices. Make multi-coloured lollies by pouring in a little orange juice, let that freeze for a few hours, then add a red juice (blackcurrant, raspberry, cranberry etc).
• Make traffic light lollies by layering pureed strawberry, pureed peach and pureed kiwi on top of one another, freezing for about 2 hours between each layer.  If you find they need sweetening, add a little honey to each puree.
• Yoghurts and fromage frais freeze into delicious creamy lollies - pour the contents into your moulds or, for the little fromage frais pots, simply take off the lid, place a lolly stick in and freeze them in their own pots!
• Fruit smoothies also make for a delicious frozen feast, if you have your own juicer then juice a variety of fruits and banana to create your own fruit smoothie and freeze to make lovely lollies!
• Make milk lollies by using a milk base and flavouring with fruit puree or even cocoa.  Semi-skimmed milk freezes better than full fat milk, just make up a milk drink and pour into your moulds.
• Frozen bananas make a novel change from lollies, just peel a bananana, wrap it loosely in foil and place in the freezer.  Either enjoy them as they are or use them as toppings on yoghurt or other puddings - frozen bananas have a lovely creamy texture to them, almost like ice-cream!

Once you're in the habit of making your own lollies, you'll start experimenting by freezing all sorts of drink, fruit and yoghurt combinations!  Be creative and give the children a summer treat!

Recent tests demonstrated that children are more likely to eat fruit if it looks good - children were offered the same types and portions of fruit served in different ways; the more 'attractively' presented it was, the more popular it was.

The researchers studied 100 children at schools in the Netherlands and Belgium and discovered that presentation really did matter.  The authors say that parents and schools should follow suit and make fruit look appealing in order to encourage children to eat more of it!  The children were aged between four and seven years old and were invited to eat apples, strawberries, and grapes.

Here are our suggestions for presenting fruit in fun ways:

Fruity hedgehog - thread fruit pieces onto cocktail sticks and pop into an orange or potato to make a hedgehog.  Add a few grapes as eyes and a slice of cucumber as a mouth.

Pretty plate - put the fruit on a special plate.  Buy fun shaped plastic plates and always serve fruit on these special plates.

Make fruit fun - serve different colours of fruit and cut into different shapes: strips, cubes, triangles, wedges, rounds.

Fruit face - have your children make funny faces out of their fruit portions

Make a scene - use fruit cut into different shapes to make a scene, maybe a boat on the waves or a house?

Get them involved - ask the children to help choose the fruit at the shop, help peel it if they can and chop it themselves!

Have lots of ideas and do things differently each time - melon boats, melon smiley face with some grapes as eyes and a nose, melon cubes made into a tower!

Do a tasting - select a few fruits and taste them together chatting about  which are your favourites.

Introduce new fruits slowly - you have to see and try a new taste seven times before you are familiar with it so research says!  Introduce new exotic fruits from time to time.

Baby is best - baby varieties can be sweeter than the larger options (ie baby tomatoes are really super sweet).

By the time a baby is born, its taste buds are developed and a baby has an innate sense of what foods are good, and which are bad.  Breast and formula milks are sweet, and babies initially favour sweet tastes over sour or bitter flavours.  Although they may taste similar, the difference between breast and formula milk is the difference between processed and natural food.  The first solid foods that many children experience are also processed baby foods.  The packaging will tell you that the contents are healthy and nutritional, but often the truth is that they are laden with more sugar than we would use in our own cooking, and sometimes ingredients that we wouldn't be happy to add ourselves!

There is inceasing evidence that eating high proportions of processed foods as babies leads to increased consumption of processed foods throughout life, as our tastes adapt to the foods that we eat early on.  Processed foods are typically high in salt and sugar and use cheap fats with higher saturated fat content.  This almost certainly plays a part in the rising instance of obesity in children and adults.

A study published in America in 2004 suggested that by the age of 2 years, one third of toddlers do not eat fruit and vegetable in any healthy form, instead being fed a diet consisting only of processed foods.  Other research suggests that babies exposed to a broad range of complex flavours, provided by natural foods, grow up to eat a broad and healthy diet, which in turn contributes to a better lifestyle.

If these ideas are correct, then it reinsforces just how important it is to be feeding our little ones a broad range of foods and flavours from an early age.  Don't become dependent on baby jars from the supermarket, instead, look to buying a wide selection of fruit and vegetables from which to make your own purees, and wholesome meals.